CUT YOUR BODY FAT IN HALF WITHOUT LIVING IN THE GYM.
You don't have a knowledge problem. You have a standards, structure, and accountability problem. Alves Coaching fixes all three with a personalized training and nutrition plan built around your life, plus a coach who holds you to it.
YOUR TRANSFORMATION STARTS HERE
THE 4-STEP BLUEPRINT
We build a custom blueprint for your body and goals — training, nutrition, and daily structure mapped out so there's zero guesswork.
GUI ALVES
FITNESS & DISCIPLINE COACH
Coach Alves cut his own body fat percentage from 31% to 15%. Now, he helps men go from over 30% body fat to under 15% while building more muscle through 1-on-1 online fitness, nutrition, and accountability coaching.
BEFORE & AFTER
Real physical and mental transformations built through Alves Coaching.
BEFORE & AFTERALVES COACHINGBECOME OUR NEXT SUCCESS STORY
“Proper nutrition and consistent training with Coach Alves helped me lose 46 lbs, giving me better health and a new level of energy. The 1-on-1 attention and constructive accountability are essential — bringing me better sleep, higher energy, and no signs of depression.”
“I was completely new to strength training, and Gui took the time to explain everything — muscle groups, exercises, and the role of nutrition. A year later I feel leaner, much stronger, and have seen noticeable muscle growth. He doesn't just tell you what to do; he helps you understand the why behind it.”
FREQUENTLY ASKED QUESTIONS
Everything you need to know before hiring us.